Listen "Scaled to Fit - 02 - Single Arm Devil Press"
Episode Synopsis
Marko and Yaohui did brisk cardio with Over-Head-Lounges, lateral Hop-Over-Dumbbell, and Single-Arm-Devil Press. Five rounds and maximum repetitions, opportunities to scale are many. Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com
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