Marko shares his journey from being a sports hater to discovering the joy of walking. He emphasizes the importance of scaling exercise for those over 50 and the euphoric feelings associated with physical activity, particularly through endorphins and endocannabinoids. He encourages listeners to start exercising, even if it's just a walk around the block.Please send us feedback by email to [email protected] Go to podchaser.com/scaledtofit and give us a rating. #scaledtofit #fitness #grownupfitness #scalingAdditional resources are available in the links below.Runner's high - WikipediaEndorphins: What They Are and How to Boost ThemEndorphins: The brain's natural pain reliever - Harvard HealthNeurobiological effects of physical exercise - Euphoria - WikipediaEndorphins - WikipediaEndocannabinoids - Wikipedia

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