Saybrook U Mindfulness Moments: Kriya Yoga Meditation with Dr. Shannon Sims

Saybrook University Mindfulness Moments
21/07/2023 16 min
Saybrook U Mindfulness Moments: Kriya Yoga Meditation with Dr. Shannon Sims

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Episode Synopsis

Description: Drop in for a gentle guided meditation practice grounded in the Kriya yoga tradition. Breathe the luscious air surrounding you, engage the work (kri) of the breath and soul (ya), and join in the union of yoga. The goal of Kriya yoga is to embody the breath and balance the mind and body as a pathway for deepening spiritual connection within yourself and the world around you.Learn more at Saybrook.Edu

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