Por: Dr. Becky Online

Welcome to Say Yes! to Chocolate—the wellness podcast  where better is the goal, not perfect.
We’re your hosts:
👩‍⚕️ Dr. Becky – health & wellness expert, science translator, and creator of the KISS Method™ (Keep It Simple & Sustainable)
🧠 Sara B. – your curious co-host, lifelong wellness nerd, and the friend who always asks the best questions

Together, we simplify the science, ditch the extremes, and bring you real-life wellness with room for joy, grace... and chocolate.

On the show, you’ll get:
✅ Evidence-based strategies for thriving in your 40s, 50s, and beyond
✅ Bite-sized shifts to support your hormones, bones, metabolism, mood, energy & more
✅ Encouragement for navigating perimenopause, aging, and all the messy middle moments
✅ Real talk, personal stories, and tools you can actually use

Listener-favorite segments include:
🍫 Chocolate Confessions – the indulgences we said yes to this week (no guilt here)
✨ Tiny Shifts, Big Wins – practical tips to help you feel better, fast
❓ Ask Dr. Becky – your wellness questions, answered with heart and science

Whether you're just getting started or already on your wellness journey, this podcast is your feel-good companion for making meaningful changes without overhauling your life.

We believe in:
✨ Progress over perfection
✨ Science and sustainability
✨ Laughter, real life, and always room for chocolate

📬 Want more?
Join our email list for wellness tips, quick wins, and feel-good freebies
📲 Connect with us on Socials: @sayyestochocolatepodcast
🎙️ New episodes drop weekly—subscribe wherever you listen and Say Yes! to more grace, pleasure, and vitality

12 episodios disponibles