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Listen "What the F*bre! Fibre and the benefits - Understanding why it is the healthy choice"
Episode Synopsis
Now this may sound boring but hear me out... Focusing on adding more Fibre into the diet has a never ending list of benefits. And one most usually like to focus on, is weight management, and aiding weight loss! Give this short snippet a listen. Knowledge is potential power. Learning positive facts about food can steer you into a positive mindset and get you focusing on the healthy options, instead of always focusing on restricting all indulgences. What have you got to lose? Other than 15 odd minutes! But what's 15 minutes between friends?... Host's Instagram: @DistrictHobbsNutrition Host's Email: [email protected]
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