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Listen "Say MoreAbout Avoiding Burnout While Pursuing Your Goals"
Episode Synopsis
How to Avoid Burnout While Pursuing Your New Year's Goals
In this episode, La Toya discusses the definition and signs of burnout and explores common reasons it occurs, such as setting unrealistic goals, neglecting rest, and succumbing to external pressures.
The episode provides practical strategies like setting SMART goals, prioritizing rest, and creating sustainable routines to avoid burnout. The host emphasizes self-compassion, celebrating small wins, and the importance of personalized systems and routines. Listeners are encouraged to focus on progress, self-care, and staying in their personal lanes.
A few reminders
If you have not done so already please Subscribe Today.
Stay connected on social media...
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]
To learn more about La Toya visit her website
Download the FREE Guide to Starting the Year Strong HERE.
00:00 Introduction and Happy MLK Day Greetings
00:28 Understanding Burnout
01:18 Causes of Burnout
03:13 Solutions to Combat Burnout
05:36 Practical Strategies to Avoid Burnout
07:50 Creating a Sustainable Routine
10:27 Final Thoughts and Encouragement
11:06 Closing Remarks and Free Guide
In this episode, La Toya discusses the definition and signs of burnout and explores common reasons it occurs, such as setting unrealistic goals, neglecting rest, and succumbing to external pressures.
The episode provides practical strategies like setting SMART goals, prioritizing rest, and creating sustainable routines to avoid burnout. The host emphasizes self-compassion, celebrating small wins, and the importance of personalized systems and routines. Listeners are encouraged to focus on progress, self-care, and staying in their personal lanes.
A few reminders
If you have not done so already please Subscribe Today.
Stay connected on social media...
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]
To learn more about La Toya visit her website
Download the FREE Guide to Starting the Year Strong HERE.
00:00 Introduction and Happy MLK Day Greetings
00:28 Understanding Burnout
01:18 Causes of Burnout
03:13 Solutions to Combat Burnout
05:36 Practical Strategies to Avoid Burnout
07:50 Creating a Sustainable Routine
10:27 Final Thoughts and Encouragement
11:06 Closing Remarks and Free Guide
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Say More About That... the Trailer!
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