Letting Go of What Isn't Yours: Emotional Awareness and BoundariesIn this episode, La Toya hosts an episode focusing on the emotional burdens people often carry that do not belong to them. She explains how high-functioning individuals, especially women, are often praised for managing chaos, which can lead to unnecessary emotional strain. La Toya introduces a three-step framework—awareness, ownership, and release—to help individuals recognize and manage these burdens. She emphasizes the importance of setting emotional boundaries and releasing what is not theirs to carry. The episode aims to help listeners create space for their well-being by letting go of unnecessary emotional weight.​If you have not done so already, please subscribe and comment Today.Stay connected...Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Say More Crew!⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @livinlatoya⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter and other links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠00:00 Introduction and Episode Overview01:25 The Weight We Carry: Understanding Emotional Burdens03:15 Awareness: Identifying Unchosen Responsibilities04:07 Ownership: Setting Emotional Boundaries06:34 Release: Returning the Weight07:56 Conclusion and Final Thoughts08:34 Patreon and Additional Resources

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