In this episode of Say More About That, La Toya discusses prioritizing your mental health without feeling guilty. She explores the definition of mental health, the societal expectations leading to guilt, and why it's crucial to care for your mental well-being. La Toya provides practical strategies such as setting boundaries, scheduling self-care, and practicing morning mindfulness. She encourages listeners to challenge internalized beliefs about self-care being selfish and to embrace the necessary steps to ensure overall well-being.A few reminders​If you have not done so already, please Subscribe Today.Stay connected on social media...Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @livinlatoya⁠⁠⁠⁠TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter and other linksEmail- [email protected] learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meditation Podcast mentioned in the Show: Love Your Calm00:00 Introduction to Prioritizing Mental Health00:37 Defining Mental Health01:39 Why We Feel Guilty About Self-Care05:31 Overcoming Guilt and Prioritizing Self-Care10:05 Practical Tips for Daily Mental Health12:42 Handling Guilt and Final Thoughts

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