In this episode, we discuss strategies for handling emotional triggers without reacting impulsively. Key techniques include validating your emotions, utilizing body movement and breath work, co-regulating with a calm individual, and later reflecting on your triggers. A highlight is the STOP skill, which involves stopping, taking a step back, observing the situation, and proceeding mindfully to align your actions with your values. The episode emphasizes that while feeling intense emotions is normal, managing your response is essential. Additional resources like journal prompts and worksheets are available on Patreon.​If you have not done so already, please subscribe and leave a comment Today.Stay connected on social media...Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @livinlatoya⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter and other links⁠⁠⁠⁠⁠⁠⁠Email- [email protected] learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the ⁠⁠Say More Crew!⁠00:00 Introduction to Emotional Regulation06:02 Validating Your Emotions06:20 Using Your Body to Regulate Your Mind06:36 Breath Work Techniques06:54 Co-Regulation and Support Systems07:13 Reflecting on Emotional Triggers08:31 The STOP Skill09:50 Proceeding Mindfully10:08 Healing and Growing in Real Time10:58 Staying Connected to Yourself11:24 Conclusion and Additional Resources

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