In this episode of Say More About That La Toya discusses burnout including the definition and causes of burnout, noting it as a state of physical, emotional, and mental exhaustion due to prolonged stress. She discusses work-related causes, societal and cultural expectations, and the personal factors that contribute to burnout. La Toya emphasizes the importance of preventing or managing burnout through self-care, boundary setting, prioritization, and seeking support. She offers practical advice on changing expectations, managing workloads, setting personal boundaries, and finding what truly matters to maintain both personal and professional life. The episode encourages listeners to reassess their priorities and take proactive steps in their lives to avoid burnout.

The meditation podcast mentioned in the show is called Love Your Calm.

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