The Art of Setting Boundaries for Healthy Relationships
In this episode, La Toya the Therapist discusses the importance and methods of setting personal boundaries in various relationships, including with partners, family, friends, coworkers, and oneself.
The episode covers the different types of boundaries such as physical, emotional, time, mental, and material. It emphasizes the role of boundaries in preventing resentment, improving communication, protecting mental and emotional health, and fostering respect.
La Toya introduces the four C's of boundary setting—Clear, Concise, Consistent, and Consequence. Practical advice is provided on identifying the areas where boundaries are needed, overcoming guilt, and gradually implementing boundaries to enhance personal well-being and relationship balance.

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00:00 Introduction and Excitement for Black History Month
00:06 Understanding Boundaries: Definition and Importance
01:46 Types of Boundaries: Physical, Emotional, and More
08:38 Setting Boundaries: Clear, Concise, Consistent, Consequence
11:55 Boundaries in Different Relationships
14:52 Overcoming Guilt and Fear in Boundary Setting
17:48 Conclusion: The Power of Boundaries for Self-Care

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