I would love to hear from you, just send me text and let me know what you think of the podcast.Today I am talking about the importance of silence. There is now doubt that there are lots of amazing things about living in our modern world. Access to information, entertainment, tremendous conveniences, but one of the drawbacks is the noise! Both literal noise from sirens, car horns, planes, tv, radio all of it and also the noise in our heads. Humans weren’t meant to live with that level of noise and stimulus. So it’s vital that we find time to enjoy some silence, and I found a great article from the Harvard Business Review by Justin Zorn and Leigh Marz called,  The busier you are the more you need quiet time. It shows through studies just how important silence is for the brain to heal, learn and absorb new information. So take some time to embrace peace, quiet and solitude. Visit my website: saxinthemorning.com for merchandise and other links. Follow us on social media: Instagram: @saxinthemorning_podcastYouTube: subscribe and watch shorts here Sponsor: Wendigo TeaRemember, Sax in the Morning swag is now available on my Instagram site. Go to "Sax in the Morning" underscore podcast. (saxinthemorning_podcast)You'll see it right there on the Instagram and just hit the link. Everything's there Mugs, hats, tumblers you name it.

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