Hello everyone and welcome to TODAY’s episode! Today I discuss about how exercise affects the brain and the science behind it, or mostly how it affects our mood, abilities, and performance in our daily duties. In this episode, I’m not just talking about research but I share my personal experience with exercise and its positive effects that I’m sure you can relate to. So make sure you listen to the end to get the most out of this episode and to listen to this week’s challenge. I hope you enjoy (or enjoyed) and I’ll talk to you on Sunday!-Astrid Zagazeta ✰Sources I mentioned:Book:“Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey with Eric HagermanTED Talk:Wendy Suzuki: The brain-changing benefits of exercise [https://youtu.be/BHY0FxzoKZE](https://youtu.be/BHY0FxzoKZE)

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