Well hello ladies and gentleman and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss the importance of how we speak to ourselves in addition to an exercise, super simple I do with you all.Plus I also give you a challenge and positive affirmation to help you for the week. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed) and I will talk to you next time.-Astrid Zagazeta ✰

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