Retrieving joy is 100% POSSIBLE after dealing with loss, because the truth is...you never lost it. It can feel like you will never smile again...and the emotion you may feel presently can be suffocating, but we hold the RELEASE. We have to make the small steps to slowly provide our own comfort. With time, you will get there.
In this episode, we will explore:

Having misplaced emotions after dealing with a loss
The importance of seeing, feeling and being present with joy
Having an emotional escape plan
Being in a place to fully live your life and still feel the emotions of missing your loved one

What is "Shot of Erica?!'
Just like a shot of tequila, espresso, or green juice, sometimes we just need a quick pick me up! This is what S.O.E does, but for the mind and soul. It's really my thoughts to yours but in a quicker version, these episodes are no more than 20 minutes in length. The goal is always to provide value with topics that can truly awaken the mind and prescribe effective changes.
If you haven't already, check out the Grief Series, each week for the next 4 weeks, we will be exploring the many topics surrounding grief.
I did my first interview! Check out the amazing Youtube Interview! I had the opportunity to be interviewed by Stephanie who is a therapist, discussing grief and loss. (Lowkey felt like a fulfilling therapy session!) You definitely don't want to miss it. It was sooooo good and refreshing!
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