The holidays can bring cheers...or sometimes tears. This is not a season that is always the easiest to deal with, especially when there are major life changes that occurs. Yes the holidays can bring people together, family dinners, and etc, but for most people, it can be an extremely difficult time. It is my hope that this episode serves as inspiration as you navigate your holiday season ❤️
In this episode, we will explore:

How to emotionally prepare for the holidays
The importance of being around people during this time of year ( or alone if this is where you are emotionally)
Tips that you can use to make the holidays a bit softer and brighter
Tools I used to assist with adjusting to the holidays after experiencing loss

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