Are you having difficulty sleeping? Or not getting enough sleep?
Did you know that overthinking and stress can cause severe sleep deprivation?
Sleeping is a huge participant in our overall health in addition to nutrition and exercise. Sleep deprivation has many negative side effects that can cause long lasting issues as we continue to grow. The fact is this: We all need more SLEEP to feel AMAZING!
In this episode, we will be reciting positive affirmations that will assist with having a better night's rest that will aide in our full body rejuvenation.
Take a listen to these affirmations at any point you feel of lack of sleep in order to get in a peaceful, clear mental space to help get to sleep and stay asleep.

Affirmations Provided by: https://healingbrave.com/blogs/all/bedtime-affirmations-peaceful-sleep
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