Anxiety is defined as: feelings of worry; stress and overthinking⁠. With the disruptions occurring in our lives and lifestyle, many have developed some form of anxiety. It is very challenging to manage our thoughts when we are constantly thinking of what will happen next, instead of being present in the moment.

⁠Start the week off right with affirmations that can ease anxiety...all it takes is one shift of a mind reset for a lasting change. A better mind provides better productivity and clearer thinking, to make sound decisions.

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Affirmations from-Kristen Suleman-mentalhealthmatch.com

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