In this episode of the Worthy Woman Podcast, I have the pleasure of hosting Kady Gummerson, a Holistic Empowerment Coach & Breathwork Coach. Kady specializes in supporting women, particularly those who tend to overthink, in breaking free from doubts, fears, and insecurities that hold them back, enabling them to create the fulfilling and extraordinary lives they truly desire and deserve. She offers various transformative experiences, including her signature group program called Unshakeably Me, personalized one-on-one journeys, online and in-person breathwork sessions, events, and retreats.During our conversation, Kady and I will explore the topic of liberating oneself from fear and insecurities to embrace a magical life. Here are some of the key areas we will delve into:❤️ Discovering that living your best life requires delving deep into personal healing and empowerment before feeling empowered.❤️ Exploring the contrasting personas of the "Good Girl" and the "Rebel" within women, and how societal conditioning can lead to feelings of shame and resentment.❤️ Leaning in slowly, emphasizing the importance of taking small steps to find your voice, celebrating personal achievements along the way, and maintaining self-awareness through regular self-reflection.❤️ Recognizing that breakthroughs often arise from breakdowns, offering the potential for profound personal growth.❤️ Highlighting the contrasting experiences of women who hold back and silence their voices versus those who confidently express themselves, sometimes facing criticism for being "too much."❤️ Acknowledging the distinction between simply thinking about something and actively manifesting it through spoken words.Tune in to yet another empowering episode on any of your preferred podcast streaming platforms. 🎤⁠ I would love to know your biggest takeaways. Please don’t forget to share them with me. ❤️👇To find out about working together:1. Find us on instagram ( https://www.instagram.com/aston_simmonds OR https://www.instagram.com/adam__simmonds)2. DM the word MARRIAGE, and we’ll send you all the details Work With UsReady to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/ Free Resources: Download our free 5 Minute Coffee Check In: https://recreateyo...

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