Today I want to share a really fast practice to get you out of your head and into your heart. There's a lot of us that are in our heads at the moment. We're in our ego and we’re in fear.How do you know, you're in your head? You’ll be doubting, you'll be questioning everything that you're doing, questioning everything that you're not doing, saying things like I should be doing this and I shouldn't be doing that.And it just keeps you stuck. All of that is just keeping you stuck and it creates more and more uncertainty and then you feel less safe. And as a woman that's a basic need that we have.And then you can't create anything from that,  you can't make great decisions. You can't live your life. This state literally steals your energy and your life. -------JOIN THE FREE FB COMMUNITY 👉https://www.facebook.com/groups/transformmymarriageGET MY FREE E-BOOK 👉 https://transformmymarriagefast.comJOIN OUR 5 DAY RELATIONSHIP CHALLENGE 👉 https://the5dayrelationshipchallenge.comWebsite: https://astonsimmonds.comYouTube: https://www.youtube.com/channel/UCGeHHL1N9Gk7xk5ZcflQXywFacebook: https://www.facebook.com/coachastonsimmondsInstagram: https://www.instagram.com/aston_simmondsWork With UsReady to rebuild love, trust, and intimacy in your marriage? Join us at one of our next retreats or online events here: https://savemymarriageschool.com/events/ Free Resources: Download our free 5 Minute Coffee Check In: https://recreateyourrelationship.com/coffee-check-in Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/2lo7rjkwnJADthIAgDO6wn?si=3821f82764534c68 Apple Podcasts: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860 Watch all episodes on YouTube: https://www.youtube.com/@astonsimmonds Support the ShowIf this episode helped you, please take 30 seconds to leave a review on Apple Podcasts. It helps other couples find this support too: https://podcasts.apple.com/au/podcast/save-my-marriage-podcast/id1596639860

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