Pain Tolerance & Cults

24/01/2025 16 min Temporada 5 Episodio 3
Pain Tolerance & Cults

Listen "Pain Tolerance & Cults"

Episode Synopsis

00:00 - Intro: Goals and Accountability02:16 - Incremental Progress in Training04:08 - Improving Knee Mobility After Injury05:53 - Building Pain Tolerance for Recovery07:41 - Enhancing Mobility and Strength09:49 - Adaptable Training for Better Results11:41 - Coaching Without a Cult-Like Mentality13:36 - Personalising Coaching for Clients15:33 - Small Changes for Athletic Performance