Listen "The Answer Squad: Solving Your Problems and Providing Solutions"
Episode Synopsis
00:35 - Sciatica Tips01:41 - Tips for Backrowers04:03 - Tips for Centres05:10 - Lower Back, Psoas06:20 - Favourite Cake 06:29 - Neck Area - strengthen and loosen07:56 - Workout Splits 10:55 - Skills for 10-14 Year Olds14:10 - Mobility 15 mins a Day18:00 - Would we ope a Gym?Link for neck CARS - https://youtu.be/FnyvMYsXwjc
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.