The Answer Squad: Solving Your Problems and Providing Solutions

21/12/2022 21 min
The Answer Squad: Solving Your Problems and Providing Solutions

Listen "The Answer Squad: Solving Your Problems and Providing Solutions"

Episode Synopsis

00:35 - Sciatica Tips01:41 - Tips for Backrowers04:03 - Tips for Centres05:10 - Lower Back, Psoas06:20 - Favourite Cake 06:29 - Neck Area - strengthen and loosen07:56 - Workout Splits 10:55 - Skills for 10-14 Year Olds14:10 - Mobility 15 mins a Day18:00 - Would we ope a Gym?Link for neck CARS - https://youtu.be/FnyvMYsXwjc