00:00 - Introduction and Overview00:05 - Philippine Footy Team and Asian Cup Preparation02:03 - Professionalism and Enjoyment in Football Training Camps03:52 - Challenges of Promoting Rugby League in the Philippines05:46 - Weight Loss Success and Mobility Program Evolution07:38 - Holistic Training and Nutrition for Busy Lifestyles09:31 - Pull-Up Challenges and Workout Progress11:33 - Extreme Endurance Training: 120,000 Pull-Ups13:21 - Deload Weeks and Hyrox Training Popularity15:08 - Training Strategies and Dietary Adjustments16:54 - Challenges During the 75 Hard Challenge

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