SAS - The Relaxation Room

Por: Schools Advisory Service
Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques.

Live Weekly sessions held online. Contact SAS to access these sessions on 01773 814 400.

"When we are present and in the moment we cannot reflect on the past or worry about the future. Mindfulness really can reduce stress. The stress awareness sessions I deliver are designed to help you recognise stress not only in yourself but in others, and learn how to be more resilient to combat anxiety." - June
42 episodios disponibles

Latest episodes of the podcast SAS - The Relaxation Room

Meditation to Relieve Pain 30/11/2021
Mindful Story - The King Who Learnt to Live with His Difficulties 23/08/2021
Exploring Difficulty Meditation 18/08/2021
Living in the Now Mindfulness Poem 11/08/2021
1 Minute Meditation 09/08/2021
Loving Kindness 30/07/2021
Body Scan 28/07/2021
Exercise Motivation 22/07/2021
Mindfulness Poem 19/07/2021
Five Minutes Meditation To Gain Calm and Clarity 30/11/2020
Visualising Your Day As You Wake Up 23/11/2020
Meditation to Ease Anxiety and Stress 09/11/2020
Feeling Your Body and Mind As a Lake 02/11/2020
Dropping the Suitcase of Worry and Regret 20/10/2020
Immersing Your Awareness Into the Breath 05/10/2020
A Breathing Anchor for your Wandering Mind 28/09/2020
Bringing Your Mind Back From Thoughts 21/09/2020
Acceptance of Body 14/09/2020
Guided Meditation to Remove Low Amounts of Stress 07/09/2020
Meditation For Stress & Anxiety 01/09/2020
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