Sarah B. Yoga + Feldenkrais®

Sarah B. Yoga + Feldenkrais®

Por: Sarah Baumert
This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
78 episodios disponibles

Latest episodes of the podcast Sarah B. Yoga + Feldenkrais®

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Undo your desk job shoulders! 01/10/2014
Symmetry and Support for the Sacroiliac Joints 17/07/2014
Prenatal Yoga Podcast 08/07/2014
Moving the Mind in the Opposite Direction Meditation 07/01/2014
Discovering and Softening Into Boundaries 20/12/2013
Steady and Stable Abdominals 26/11/2013
Locating the Inhale & Moving Towards Purvottanasana 10/08/2013
Get out of your chair! 45 minutes for travelers and people who sit a lot. 10/04/2013
Samskaras and Creating New Habits! 21/01/2013
The Action of Cat Spine (Spinal Flexion) 29/11/2012
Core Support Short 01/11/2012
Courage and Compassion 18/06/2012
A shorter podcast! 10/05/2012
Anatomical Focus for a Posterior Pelvic Tilt 26/04/2012
A Quiet Spine – Audio version 16/01/2012
90 minute slow flow: Wrist-happy! 14/09/2011
Imagery #1 Domes 20/02/2011
Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine 08/02/2011
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