Send me a text! What did you think of class?Episode 44: A very playful 20 minutes to wake up your abdominals and upper body. The exercises during the first half of class are done on a thinly rolled yoga blanket or towel. This will create a less stable ground and a more challenging position for the back of the body to balance on. Your body will need to rely on the abdominals to keep you from tipping over. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Current/Upcoming Courses with Sarah that you can join at anytime:The Focused Body: Attention Practices Through FeldenkraisBlending of Yoga + Feldenkrais - Winter SeriesBody Matter Library Membership - 5 weekly livestream classes + 500 recorde Support the showFind more of Sarah's teaching on Body Matter. Stay up to date with all upcoming offerings: Subscribe to my Newsletter Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone!Online Self Paced Course Shop

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