Send me a text! What did you think of class?Episode 43: This is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to the inhale phase of the breath and how the inhale can enhance an opening and lifting of the chest during the asanas.This balanced practice includes a number of standing poses and twists, ending with  purvottanasana, or upward facing plank pose as our backbend. This pose, as well as the more general focus of class will be on how we can find a lift and buoyancy in the chest. We will use the inhale phase of the breath to wake up and open the muscles of the chest and the exhale phase of the breath to connect to the deeper abdominal muscles that hold us up in the poses.Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.Current/Upcoming Courses with Sarah that you can join at anytime:The Focused Body: Attention Practices Through FeldenkraisBlending of Yoga + Feldenkrais - Winter SeriesBody Matter Library Membership - 5 weekly livestream classes + 500 recorde Support the showFind more of Sarah's teaching on Body Matter. Stay up to date with all upcoming offerings: Subscribe to my Newsletter Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone!Online Self Paced Course Shop

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