Ep. 2 - Sarah Wain on the benefits of therapy for anxiety and depression, coping with overwhelm, and why the comparison trap of social media can damage mental health

Same Sh*t, Different Brain
02/03/2021 56 min Temporada 1 Episodio 1
Ep. 2 - Sarah Wain on the benefits of therapy for anxiety and depression, coping with overwhelm, and why the comparison trap of social media can damage mental health

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Episode Synopsis

Rebecca's good friend Sarah joins her to chat about life in lockdown, what she's looking forward to after it (hint: wedding bells!), managing mental health, the pitfalls of social media and, as will be SSDB tradition, her go-to tracks for seizing the day.Follow Sarah on Instagram: @sarahsfoodandwellness

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