Series 3 Ep 4 - Kashi Chellen of The Happiness Index on accessibility and inequality in digital wellness

Same Sh*t, Different Brain
23/05/2023 31 min Temporada 3 Episodio 4
Series 3 Ep 4 - Kashi Chellen of The Happiness Index on accessibility and inequality in digital wellness

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Episode Synopsis

In the fourth podcast episode of Same Shit Different Brain’s third series, Rebecca talks to Kashi Chellen, community and events executive at The Happiness Index. The Happiness Index is an employee engagement & happiness platform, helping organisations measure the key employee engagement AND happiness drivers to power their people strategy. 🧠👥They discuss destigmatising therapy, the importance of mindfulness, accessibility and inequality in digital wellness, how crucial it is to learn emotional self-regulation and why we’re not taught it in school.Plus, getting an ADHD diagnosis in adulthood, finally gaining a better understanding of your own brain, managing co-occurring anxiety and working through the trauma that comes with spending your whole life feeling different, without knowing why. If you like the show, please take a minute to follow, leave a review or give it a rating. ⭐️Follow Same Shit Different Brain, Kashi and The Happiness Index on the socials: https://www.instagram.com/sameshitdifferentbrain/https://www.facebook.com/SameShitDifferentBrainPodcast/  https://twitter.com/SameSDiffBrainhttps://www.instagram.com/kashi1206/https://www.instagram.com/the_happiness_index/

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Series 3 Ep 7 - Trans speaker and activist George Evans on spreading transgender awareness 25/07/2023
Series 3 Ep 6 - Emma Jackson on late diagnosed ADHD, female empowerment, allyship and the science of happiness 11/07/2023
Series 3 Ep 5 - Pete Barnes on LGBTQ+ sports communities, social anxiety and making friends as an adult 28/06/2023
Series 3 Ep 3 - Ellie Austin-Williams, This Girl Talks Money founder, on financial wellbeing, shopping addiction, debt and good money habits 09/05/2023
Series 3 Ep 2 - Amy Proudfoot, Sober Social on sobriety, ADHD and alcohol, and conscious connection 03/01/2023
Series 3 Ep 1 - Stef Sword-Williams of Fuck Being Humble on self-promotion and career confidence for women; managing burnout and the mental health impact of self-employment 06/12/2022
Series 2 Episode 14 - Phil Cookson, Creative Resource Director + School of Thought founder, on coping methods for grief, life as a widower and combatting loneliness 09/08/2022
Series 2 Episode 13 - Chloe Higgins, author and writing coach, on losing two sisters in a car accident, vulnerability in literature, radical responsibility and victimhood, and using journalling for heightened emotional intelligence 26/07/2022
Series 2 Episode 12 - Rochelle Hanslow, writer and M.E. Support UK ambassador, on body image and chronic illness, growing up with a transgender parent, pet bereavement, and overcoming emotional abuse 12/07/2022
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