On this special Birthday Episode, Cristina and Francesca discuss how we can focus on what makes us 'happy' in the here and now: Whether it's special traditions, objects in your home, or gratitude for the present moment-the cousins talk about how it's necessary to calm your 'Monkey Mind', and try like hell (or at least your best)  to re-route a potentially crappy day. We also learn about Cristina's '50 x 50' Project right before her big birthday, and how it went! Francesca also has a practical and delightful post-Pandemic Tiny Tidy, and Cristina has a lovely ("Smile!!!") meditation for us....Enjoy.
**Sign up via our link HERE for a very special Sacred Spaces 2-WEEK FREE TRIAL on NOOM, an innovative weight-loss and healthy eating app that has already helped Francesca shed a few Pandemic pounds! NOOM is incredibly user-friendly, and even has brand names of the foods you log, making it an easy, seamless process to setting up your weight-loss goals. GIVE IT A TRY!
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