Today is our 20th podcast episode (yay!) and we are going to celebrate it by talking about milestones-big and small-in our lives. What is important to you? What do you allow yourself to celebrate, and what gets tragically overlooked? We all tend to focus on the big things in life-the graduations, birthdays, new jobs, weddings and anniversaries...BUT...What about the smaller wins and tiny victories in our everyday existence? What if getting out of bed today is a very big deal for you (as it should be!) These things, and all things in between, need to be appreciated, too. Today, Francesca and Cristina focus on how we may maximize our enjoyment and appreciation of the "everyday" milestones in our lives. They also talk about the bigger milestones in their own past-and they may be a bit more unusual than what you imagine! Also, Francesca has a sweet  "Tiny Tidy" which helps create an appreciation of the important things in our lives, and Cristina's meditation will allow you to savor the most important moments, and show you how to collect them in your mind. Enjoy! xo 
Francesca's "Tiny Tidy" starts at 18:41
Cristina's Meditation starts at 23:51
Milestone definition, from Oxford Dictionary:
1. A stone set up beside a road to mark the distance in miles to a particular place.
2. An action or event marking a significant change or stage in development.
The origin of the word Milestone: The Romans used carved stones to mark the distance along roadways, and to mark new construction projects along the way. 
**Hello, everyone! Please think about signing up via our link HERE for a very special Sacred Spaces 2-WEEK FREE TRIAL on NOOM, an innovative weight-loss and healthy eating app that has already helped Francesca shed a few Pandemic pounds! NOOM is also incredibly user-friendly, and even has the brand names listed of the everyday foods you eat daily, making this all an easy, seamless process to setting up your weight-loss goals. GIVE IT A TRY!
We would really love to hear your questions! Connect with us by clicking on the message button on our website.  We'll answer your question on a future episode.
Visit Francesca's website and sign up for her newsletter and find more "Tiny Tidy" challenges
Visit Cristina's website for yoga and mediation whenever you need it
*Thank you SO much for listening! Please do not forget to review and rate Sacred Spaces on Spotify, Apple Podcasts, Anchor, or wherever you listen to your podcasts! We so appreciate you...

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