In this soul-baring episode of Sacred Harmony, we sit down with author and spiritual truth-teller Nikki Allen, whose debut novel Loved You, Hated You explores the personal cost of choosing self-love in a world that profits off self-abandonment. Nikki opens up about surviving an abusive relationship, being estranged from her daughter, and how choosing herself became both a breaking point and a breakthrough. This raw conversation covers the grief of growth, the backlash of reclaiming your voice, and the unexpected strength in softness. If you’ve ever lost yourself in love, or feared your power might make others uncomfortable, this episode is your sign to return to your truth.
About the Guest:Nikki Allen is a writer, spiritualist, and fierce advocate for women’s healing and personal power. Her work explores how laughter, loss, and resilience coexist—and how claiming your truth might just cost you everything you thought you needed, only to deliver what your soul truly desires.
Key Takeaways:


Self-love can disrupt relationships, but it’s the only path to authentic peace.


Reclaiming your power might lead to isolation, but not alignment. Nikki shares how maturity and self-awareness helped her make peace with losing people along the way.


Choosing softness is not weakness—it’s a revolutionary form of strength.


Laughter and sacred humor are Nikki’s tools for surviving heavy seasons, from grief to heartbreak.


Healing requires grieving old identities and rewriting inherited beliefs.


When your light disturbs someone’s shadow, don’t shrink—choose alignment over approval.


Nikki’s story reminds us that healing is layered; it can hold ache, joy, grief, and gratitude all at once.


Her advice to anyone beginning the self-love journey: take your time, give yourself grace, and never stop—even when it gets hard.


Connect with the Guest:Stay in touch with Nikki Allen through her latest work and writing on https://officialnikkiallen.com/  . Her upcoming novel Loved You, Hated You is a must-read for anyone reclaiming their truth.
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