Healthy Habits 101

03/08/2023 21 min Temporada 1 Episodio 43
Healthy Habits 101

Listen "Healthy Habits 101"

Episode Synopsis

Send us a textYou may be asking yourself what exactly are healthy habits mean?  I encourage you to ask yourself "What does healthy mean for me?" What are the ways you can start to create lasting changes in your life that will lead to the transformation you desire?Too often you sign up for a quick fix or a program that tells you exactly how to live your life but that is not how you form habits.  They have to be your own.  You have to be the one to create your own road map for success.  Each person has a different journey.Listen in to this week's episode to learn how you can create health in your life starting today!You have 3 great options to connect with me!Interested in my coaching program? send an email to [email protected] to book your discovery call.Want to see what I am doing on social?Follow me @_michellehepburnWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving