Send us a textI had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice!   Chapters: 00:00 – Intro02:15 - What things should pregnant women consider before running long distances? 03:55 - Tips for new pregnant runners.04:20 - Determine your sweat and water intake rate while pregnant.05:04 - Best foods to eat for high-intensity training.06:00 - Benefits of exercising while pregnant.08:47 - What trimesters should you start or avoid long-distance running training?09:58 - Are birthing classes recommended?12:20 - Watching out for weight loss and weight gain during pregnancy.14:55 - Tracking baby's percentile.17:27  - What does the baby experience during a run?  19:55 - How long does it take to regain balance after giving birth?20:20 - Impact of running on breast milk production.22:05 - How long does it take before you can exercise after giving birth? 24:30 - What is diastasis recti? 27:12  - Impact of Postpartum depression with exercise.#running   #fitness #health #trailrunning #runners#PregnancyFitness #MomtoBe #PregnancyHealth #mom #pregnancy https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.forvaginasonly.comSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

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