Send us a textIn this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running.**00:01** - Intro  **02:23** - Negative Impacts of Social Media on Your Fitness Goals  **02:35** - Comparing Yourself to Others on Social Media  **03:29** - Beware of Online Scammers and Bad Actors  **04:15** - Setting Unrealistic Goals  **05:00** - Injuries Caused by Social Media Trends  **06:30** - Social Media Addiction  **07:41** - Positive Impacts of Social Media on Your Fitness Goals  **07:48** - Finding Fitness Communities on Social Media  **08:40** - Exploring the World Through Social Media  **09:40** - Social Media as an Information Resource  **10:25** - Conclusion  **12:33** - Outro  Support the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.

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