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Listen "7 Tips to Allergy-Proof Your Outdoor Workouts"
Episode Synopsis
Send us a textIn this episode, I discuss 7 tips to help you exercise outdoors during allergy season. **Chapters**00:01 - Intro01:58 - Choose a Location with Low Pollen Count03:43 - Avoid Peak Allergy Seasons04:34 - Use Allergy Medication05:05 - Check the Local Weather05:39 - Exercise in Low-Vegetation Areas06:18 - Wear Protective Gear07:05 - Stay Active 07:32 - outro#running #fitness #health #trailrunning #runners #exercise #allergies #allergy https://aafa.org/asthma-allergy-research/allergy-capitals/@aafa #aafa https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodesSupport the showVisit My YouTube Channel @RVARunningMan for episode full videosIf you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.
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