In this episode of Ruted in Nourishment, I’m talking to Ana-Mari Hamada, a yoga practitioner and writer living on California's Central Coast. She works with students of all ages and from all walks of life to help them develop and sustain a personal practice of yoga.  Her compassionate and engaging approach is precise and methodical yet applicable to a broad range of conditions and contexts. We discuss: How practice is a way of learning how we are in the world, learning what drives us, learning what feels supportive to us and what doesn’t and that the evolution of practice is actually a creative process.Why having strict goals can actually inhibit creativity. The value of being engaged in your own healing or self-discovery, even when you have teachers and guides along your journey.And so much more! Connect with Ana-Mari: Website: https://anamarihamada.wordpress.com/Sign up for my monthly nourishment guide at rutedhealing.com.

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