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Listen "The Final Shift – How to Stay on Track for Life After Your Transformation"
Episode Synopsis
In this powerful final episode of our 12-week transformation journey, we focus on how to maintain your results long-term. We dive into the 80/20 rule, navigating social events without guilt, and how to stay on track without tracking every calorie.You’ll learn how to trust your habits, keep progressing without overwhelm, and transition from “challenge mode” into a sustainable lifestyle.This isn’t the end — it’s the beginning of your transformation for life.
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