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Listen "Burn Fat Without Dieting – Metabolism, Sleep & Stress"
Episode Synopsis
Burn Fat Without Dieting – Metabolism, Sleep & StressIn this episode, we break down the 3 biggest fat loss levers outside the kitchen:•Protein intake•Strength training & daily movement•Sleep & stress managementYou’ll learn how to boost your metabolism, stay full, and reduce cravings — without strict dieting.We also bust common myths like:“Do I need to eat every 3 hours?”“Can stress cause weight gain?”“Why am I always hungry?”Simple, practical strategies for real, long-term results.
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