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Listen "Fuel to Perform: Mastering Pre & Post-Workout Nutrition for Fat Loss & Energy"
Episode Synopsis
In this episode, we dive into one of the most misunderstood aspects of nutrition — what to eat before and after your workout. Learn how to fuel up to maximise fat loss, protect muscle, and recover like a pro. We explore fasted training, nutrient timing, and the best foods to energise your workouts and speed up recovery.
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