In our first guest episode of Season 2, we sit down with Lydia O’Donnell—Nike Run Club coach and co-founder of Femmi, to unpack what it means to be a high-performing woman in a world that never slows down. Lydia shares the story behind Femmi and how learning about her menstrual cycle changed her life (and training). We explore body image, overtraining, disordered eating, female-led startups, and the pressure to always achieve more. Lydia also opens up about losing her dad and how grief reshaped her mindset. Download the Femmi app hereAccess free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

Ver todos los episodios