In this episode Megzy and Zoe unpack how slowing down sharpens intuition, why desperation repels what you want, and how to use meditation, breathwork and journaling to tune your nervous system for the life you’re calling in. Expect stories about signs from loved ones, serendipitous career shifts, and dating with clean energy.We cover:Full moon feels, astrology light, and why presence mattersSigns from the universe and staying connected through griefSynchronicity stories: careers, houses, travel, and timing that made zero logical senseDating without desperation and the energy you bring into the roomManifestation basics that actually help: attention, emotion, action, patienceMeditation and breathwork for nervous system regulationJoe Dispenza style visualisation and feeling the outcome nowBuilding a light-touch manifestation board that worksCalling in support at work and knowing when you’re truly readyWeekly ritual ideas that keep you in tuneTry this journal prompt:How do I want to feel when my desire manifests, and how can I feel that now?Send in your questions for our new Ask Us Anything segment and tell us what you’re calling in this month. If this episode helped, follow, rate, and share it with a friend who needs a nudge back to presence.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

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