Breathwork: For self love and compassion with Zoe

17/10/2024 6 min
Breathwork: For self love and compassion with Zoe

Listen "Breathwork: For self love and compassion with Zoe"

Episode Synopsis

Isn’t it true that it’s easier to practice self kindness when our body and mind feels relaxed? Take 5 minutes to connect to your breath with Zoe.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_