Send us a textIn this episode of Rural Unrecognized, we kick off 2025 with Brittany McMillan, owner of Bam Fitness, as our first guest of the year. Known for her no-nonsense approach, Brittany dives into the myths and realities of wellness, debunking diet culture while promoting nourishment and strength. She shares her journey from personal transformation to becoming a fitness coach, revealing her shift from calorie counting to a holistic, sustainable coaching philosophy.Brittany emphasizes the importance of adapting health and wellness to busy, real-life schedules, calling out excuses and advocating for small, impactful lifestyle changes. From the "margarine generation" to modern wellness trends, she sheds light on evolving attitudes towards body image, emphasizing that true health starts with individual goals and choices.Tune in for an inspiring conversation on setting realistic goals, breaking free from quick-fix mindsets, and embracing a strong, nourishing approach to wellness in the new year.To learn more about BAM FITNESS  Website  Instagram  FacebookTo learn more about Flagstaff County visit www.flagstaff.ab.caTo learn more about the host, Amanda Wager  Amanda WagnerThis episode was produced and edited by JCE Films

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