You have good days, and you have bad days…You have good races, and you have bad races…That’s the gamble we take as runners. But, after a bad race it’s easy to fall into a trap of being discouraged, hopeless, and doubt your abilities for the future. The truth is, with more races under your belt, theres an increase likelihood you might very well have a bad race. But, how do you bounce back? In this episode,  Stephanie Diaz will cover… Stephanie’s bad raceNormal feelings to have after a raceSteps to take after having a bad raceHow to use your bad race to bounce backStephanie Diaz is a RRCA (Road Runner’s Club of America) certified running coach, mat Pilates instructor, and is a 200-hour certified yoga teacher with advanced trainings in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie's goal as a coach and instructor is to provide personalized experiences that amplify joy and gratitude while also balancing work with rest. To learn more about Stephanie and her offerings follow her on instagram @thecookierunner.Connect with Stephanie Website:  https://thecookierunner.netSign up for Stephanies women only re-treat in Tennessee: https://thecookierunner.net/gsm2023Instagram-@thecookierunner Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

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