Breaking down running form can be quite overwhelming and often times misleading on social media. In this episode, Dr. JP Gloria is a physical therapist that will address common misconceptions and myths when it comes to perfect running form. JP discusses cadence, overpronation, and foot strike pattern.Episode Outline 00:00Introduction: The Complexity of Running Form10:46Can Perfect Running Form Prevent Injuries?14:34Improving Efficiency and Performance18:31Understanding Cadence and Optimal Step Rate29:08Debunking the Myth of Overpronation37:33The Complexity of Hip Drop46:15The Truth About Foot Strike47:34The Importance of Individualization50:43Considerations for Changing Footstrike51:30Understanding Overstriding52:57The Role of Variety in Running Shoes54:11Exploring Different Foot Strikes56:24Being Open-Minded and Avoiding Dogma57:45The Complexity of Running FormAbout JP Dr. JP Gloria is a physical therapist and performance coach for runners. He has worked with runners of all levels from new runners to professional runners. JP is extremely passionate about understanding runners and the way they move to help them get back to running and competing. He takes a particular interest in working with master's level/older athletes get back to enjoy lifelong running again and still even compete. In his "spare" time, he still tries to share that experience and running knowledge to other runners, so they can also continue to enjoy running, whether it's peak performance or staying injury free. You can find his running advice and tips of Dr. JP Gloria from multiple platforms like Instagram (@jpgloria.dpt) , along with other videos found on Youtube (@JPGloria). If you are more curious about his individual services, you can submit a form at his official site at www.jpgloria.com .Connect with JPWebsiteJP’s YouTube [email protected] with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

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