In this engaging episode, Adele and I dive into the fascinating role of dopamine and how runners can harness its power to achieve their goals, both on and off the track. We break down what dopamine is, how it influences motivation, and why it's essential for peak performance and personal growth.

We also explore the connection between dopamine and addictive behaviors, discussing how to reframe these tendencies into healthier habits that support a balanced, fulfilling life. Whether you're looking to improve your running, develop better routines, or simply understand your brain chemistry, this episode offers practical insights and strategies to help you stay motivated and focused.

Join us as we uncover how you can make dopamine work for you to become the best version of yourself!

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To get in touch with Adele: [email protected]
Your hosts: Victor Vizcaino and Adele Bonnaffons

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