If you're a runner in your 40s or beyond, you’re probably realizing that what worked in your 20s doesn't cut it anymore. In this episode of Running Your Best Life, we dive into the 10 most crucial priorities for runners over 40—ranging from smarter recovery strategies and joint health to the importance of strength training, hormonal awareness, and mobility work. Whether you’re aiming to prevent injury, boost your pace, or simply run pain-free, this is your go-to checklist to make sure you’re not just aging—but evolving as an athlete.👉 Eymcoaching.com👉 To get in touch with Adele: [email protected]

Ver todos los episodios