Running workouts

Por: alicia Phillips
Audio coached guided running workouts.
I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
51 episodios disponibles

Latest episodes of the podcast Running workouts

Hill Power & Pace 20-Minute Advanced Treadmill Run 03/11/2025
#51 Run/Walk Reset 1:1 Intervals for Every Runner 21/10/2025
#50 My Marathon Story 10/10/2025
15-Minute Uphill Treadmill Run 21/09/2025
#48 The Long Run 07/09/2025
#47 Find Your 10K Rhythm: Threshold Training Run 19/08/2025
#46 Spicy Pyramid Run + How to Improve Your Running Economy 12/08/2025
#45: Threshold + Breakaway Burst Builder 21/07/2025
#44 Running in the Heat 40 min Run 08/07/2025
#32 Progression Run 40 min 01/07/2025
Episode #43: Sprint Pyramid – Power, Precision & Speed 14/06/2025
#42 Thirty Minute Audio Run + The Truth About Low Ferritin” 21/05/2025
45 Minute Intervals 15/05/2025
#41 Feel-Good Speed: 20-Min Interval Run + Health Check Tips for Runners” 13/05/2025
#40 55-Minute Intervals Run: Build Speed & Endurance with Controlled Power 30/04/2025
#39 Post Hard Run Easy Run 09/04/2025
#38 HYROX Intervals Run 27/03/2025
#37 Spicy Intervals 60 min 11/03/2025
#36 Efficient Run 21/02/2025
#35 pt 2- One Mile Time Trial 07/02/2025
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