ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "45 Minute Intervals"
Episode Synopsis
This workout is spicy! Don't let the 1-minute walking intervals tell you otherwise. Coached by Alicia Phillips, 80/20 Certified Endurance Coach. Get ready to surprise yourself with some fast-paced intervals with walking recoveries. As the run progresses, the intervals get shorter and quicker. This workout can easily be tailored for a beginner or an advanced runner- listen to her cues and enjoy!Instagram:@runningworkoutss5 minute warm up30-minute main set 10-minute cooldown
More episodes of the podcast Running workouts
#50 My Marathon Story
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#48 The Long Run
07/09/2025
#45: Threshold + Breakaway Burst Builder
21/07/2025
#44 Running in the Heat 40 min Run
08/07/2025
#32 Progression Run 40 min
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